Athletics

Ghana Athletics: Performancs as of February 21, 2016 Outdoor Mark

Published

February 22, 2016

PERFORMANCES AS OF FEBRUARY 21, 2016 Outdoor Mark
WOMEN
55m
Gemma Acheampong	7.03s	5-Feb	*Personal Best*	World Ranking – #21
Doreen Agyei	7.33s	10-Jan
Cheyenne Tunti	7.34s	29-Jan	*Personal Best*

60m
Flings Owusu-Agyapong	7.23s	20-Feb		*World Ranking – #33*
Suzie Acolatse	7.43s	13-Feb	*Personal Best*
Gemma Acheampong	7.53s	5-Feb
Shekara Boakye	7.57s	19-Jan
Juanita Mainoo	7.68s	19-Jan	*Personal Best*
AkuaObeng-Akrofi	7.69s	23-Jan
Stephanie Aidoo	7.70s	5-Feb
Stefania Gyamfi	7.76s	29-Jan
Doreen Agyei	7.88s	5-Dec

100m
Dorcas Gyimah	11.79s	20-Feb
Beatrice Gyaman	12.01s	20-Feb
Cecilia Asekiya	12.19s	20-Feb	*Personal Best*

200m
Flings Owusu-Agyapong	23.34s	12-Feb	*National Record*	*World Ranking – #20*
Gemma Acheampong	24.19s	12-Feb	*Personal Best*
Stephanie Aidoo	24.48s	19-Feb	*Personal Best*
Suzie Acolatse	24.60s	6-Feb	*Personal Best*
Juanita Mainoo	24.62s	19-Feb	*Personal Best*
AkuaObeng-Ofori	24.76s	12-Feb
Cheyenne Tunti	25.12s	6-Feb	*Personal Best*
Elizabeth Dadzie	25.15	29-Jan	*Personal Best*		Heptathlete
Stefania Gyamfi	25.35s	13-Feb
Doreen Agyei	25.70s	5-Dec

300m
Gemma Acheampong	40.01s	5-Dec

400m
Cheyenne Tunti	56.09s	5-Feb	*National Record*
Stephanie Aidoo	56.11s	29-Jan	*Personal Best*
Agnes Abrokwah	56.83s	20-Feb	*Personal Best*
SalomeyAgyei	56.81s	20-Feb

500m
AkuaObeng-Akrofi	1.15.36m	5-Dec	*Personal Best*
Stephanie Aidoo	1.16.69m	16-Jan	*Personal Best*

600m

800m
Agnes Abu	2.05.71m	13-Feb	*Personal Best*

1000m

One Mile
Agnes Abu	4.58.04m	6-Feb	*National Record*
Lydia Mato	5.16.09m	23-Jan

3000m
Lydia Mato	10.22.24m	13-Feb

5000m

55mh
Elizabeth Dadzie	8.02s	10-Jan	*Personal Best*		Heptathlete

60mh
Elizabeth Dadzie	8.48s	13-Feb			Heptathlete

High Jump
Abigail Kwarteng	1.77m	20-Feb	*Personal Best*
Regina Yeboah	1.71m	20-Feb

Long Jump
Elizabeth Dadzie	6.17m	13-Feb			Heptathlete
Felicia Frimpong	5.95m	20-Feb	*Personal Best*
Ebony Owusu-Sampah	5.89m	20-Feb

Triple Jump
Nadia Eke	13.37m	22-Jan
Mathilde Boateng	12.90m	24-Jan

Shot Putt
Claudia Ababio	14.63m	30-Jan	*Personal Best*
Myah Antwi	13.94m	15-Feb	*Personal Best*
Elizabeth Dadzie	11.24m	30-Jan			Heptathlete

Weight Throw
EmeldaMalm-Annan	19.59m	12-Dec	*National Record*
Claudia Ababio	18.23m	30-Jan	*Personal Best*
Myah Antwi	16.78m	16-Jan	*Personal Best*

Pentathlon

MEN

55m
Allah Laryea-Akrong	6.32s	29-Jan		*World Ranking – #14*
Yakabu Ibrahim	6.46s	11-Dec	*Personal Best*

60m
Sean Safo-Antwi	6.55s	6-Feb	*Personal Best*	*World Ranking – #9*
Emmanuel Dasor	6.68s	16-Jan	*Personal Best*
Allah Laryea-Akrong	6.76s	9-Jan
Solomon Afful	6.77s	22-Jan	*Personal Best*
Shadrack Adu-Gyamfi	6.89s	22-Jan
KatakyieOfori-Atta	6.91s	20-Feb

200m
Emmanuel Dasor	21.07s	29-Jan	*Personal Best*	*World Ranking – #34*
Allah Laryea-Akrong	21.58s	6-Feb
Shepherd Agbeko	21.27s	20-Feb
Solomon Afful	21.30s	19-Jan	*Personal Best*
Stephen Opoku	21.68s	20-Feb	*Personal Best*
Bright Tsitey	21.68s	20-Feb	*Personal Best*

400m
Emmanuel Dasor	46.89s	6-Feb	*Personal Best*
Daniel Gyasi	47.57s	21-Feb
George Effah	48.33s	12-Feb	*Personal Best*

600m
Alex Amankwah	1.17.62m	31-Jan	*National Record*	*World Ranking – #11*
Emmanuel Dasor	1.23.67m	9-Jan

800m
Alex Amankwah	1.48.94m	20-Feb
Sampson Laari	1.49.93m	13-Feb	*Personal Best*
Selasi Lumax	1.52.13m	5-Feb

1000m

One Mile
Sampson Laari	4.10.52m	6-Feb	*National Record*

3000m
Sampson Laari	8.34.25m	24-Jan

5000m

55mh
Yakabu Ibrahim	7.48s	11-Dec	*Personal Best*
Atsu Nyamadi	7.96s	10-Jan	*Personal Best*		Decathlete
60mh
Yakabu Ibrahim	8.04s	5-Dec
Keith Nkrumah	8.07s	30-Jan
Roland Attoh-Okine	8.18s	22-Jan	*Personal Best*
Atsu Nyamadi	8.74s	5-Dec			Decathlete

Pole Vault
Jordan Yamoah	5.25m	20-Feb
Atsu Nyamadi	3.69m	10-Jan	*Personal Best*		Decathlete

High Jump
AtsuNyamadi	1.97m	12-Feb			Decathlete

Long Jump
Mohammed Abubakar	7.70m	19-Feb	*Personal Best*
AtsuNyamadi	7.57m	13-Feb	*Personal Best*		Decathlete
Robert Martey	7.38m	29-Jan
Michael Bruce	7.34m	5-Feb

Triple Jump
Nana Owusu-Nyantakyi	15.56m	12-Feb
Samuel Addo	15.46m	20-Feb	*Personal Best*
Mohammed Abubakar	15.35m	20-Feb	*Personal Best*
Abraham Seaneke	15.17m	20-Feb	*Personal Best*
Martin Etsey	15.17m	20-Feb
Michael Bruce	15.03m	23-Jan

Shot Putt
Atsu Nyamadi	14.29m	24-Jan	*Personal Best*		Decathlete

Heptathlon

Credit:GAA

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Ghana Athletics: Performancs as of February 21, 2016 Outdoor Mark