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Ghana Athletics: Performancs as of February 21, 2016 Outdoor Mark

PERFORMANCES AS OF FEBRUARY 21, 2016 Outdoor Mark

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WOMEN
55m          
Gemma Acheampong   7.03s 5-Feb Personal Best World Ranking – #21  
Doreen Agyei   7.33s 10-Jan      
Cheyenne Tunti   7.34s 29-Jan Personal Best    
           
60m          
Flings Owusu-Agyapong   7.23s 20-Feb World Ranking – #33  
Suzie Acolatse   7.43s 13-Feb Personal Best    
Gemma Acheampong   7.53s 5-Feb      
Shekara Boakye   7.57s 19-Jan      
Juanita Mainoo   7.68s 19-Jan Personal Best    
AkuaObeng-Akrofi   7.69s 23-Jan      
Stephanie Aidoo   7.70s 5-Feb      
Stefania Gyamfi   7.76s 29-Jan      
Doreen Agyei   7.88s 5-Dec      
         
100m          
Dorcas Gyimah 11.79s 20-Feb      
Beatrice Gyaman 12.01s 20-Feb      
Cecilia Asekiya 12.19s 20-Feb Personal Best    
           
200m          
Flings Owusu-Agyapong 23.34s 12-Feb National Record World Ranking – #20  
Gemma Acheampong 24.19s 12-Feb Personal Best    
Stephanie Aidoo 24.48s 19-Feb Personal Best    
Suzie Acolatse 24.60s 6-Feb Personal Best    
Juanita Mainoo 24.62s 19-Feb Personal Best    
AkuaObeng-Ofori 24.76s 12-Feb      
Cheyenne Tunti 25.12s 6-Feb Personal Best    
Elizabeth Dadzie 25.15 29-Jan Personal Best   Heptathlete
Stefania Gyamfi 25.35s 13-Feb      
Doreen Agyei 25.70s 5-Dec      
           
300m          
Gemma Acheampong 40.01s 5-Dec      
           
400m          
Cheyenne Tunti 56.09s 5-Feb National Record    
Stephanie Aidoo 56.11s 29-Jan Personal Best    
Agnes Abrokwah 56.83s 20-Feb Personal Best    
SalomeyAgyei 56.81s 20-Feb      
           
500m          
AkuaObeng-Akrofi 1.15.36m 5-Dec Personal Best    
Stephanie Aidoo 1.16.69m 16-Jan Personal Best    
           
600m          
           

 

800m          
Agnes Abu 2.05.71m 13-Feb Personal Best    
           
1000m          
           
One Mile          
Agnes Abu 4.58.04m 6-Feb National Record    
Lydia Mato 5.16.09m 23-Jan      
           
3000m          
Lydia Mato 10.22.24m 13-Feb      
           
5000m          
           
55mh          
Elizabeth Dadzie   8.02s 10-Jan Personal Best   Heptathlete
           
60mh          
Elizabeth Dadzie   8.48s 13-Feb     Heptathlete
           
High Jump          
Abigail Kwarteng   1.77m 20-Feb Personal Best    
Regina Yeboah   1.71m 20-Feb      
           
Long Jump          
Elizabeth Dadzie   6.17m 13-Feb     Heptathlete
Felicia Frimpong   5.95m 20-Feb Personal Best    
Ebony Owusu-Sampah  5.89m 20-Feb      
           
Triple Jump          
Nadia Eke 13.37m 22-Jan  
Mathilde Boateng 12.90m 24-Jan      
           
Shot Putt          
Claudia Ababio 14.63m 30-Jan Personal Best    
Myah Antwi 13.94m 15-Feb Personal Best    
Elizabeth Dadzie 11.24m 30-Jan   Heptathlete
           
Weight Throw          
EmeldaMalm-Annan 19.59m 12-Dec National Record  
Claudia Ababio 18.23m 30-Jan Personal Best    
Myah Antwi 16.78m 16-Jan Personal Best    
           
Pentathlon          
           
MEN  
             
55m            
Allah Laryea-Akrong   6.32s 29-Jan   World Ranking – #14    
Yakabu Ibrahim   6.46s 11-Dec Personal Best      
             
60m          
Sean Safo-Antwi   6.55s 6-Feb Personal Best World Ranking – #9    
Emmanuel Dasor   6.68s 16-Jan Personal Best    
Allah Laryea-Akrong   6.76s 9-Jan        
Solomon Afful   6.77s 22-Jan Personal Best      
Shadrack Adu-Gyamfi   6.89s 22-Jan        
KatakyieOfori-Atta   6.91s 20-Feb        
             
200m            
Emmanuel Dasor 21.07s 29-Jan Personal Best World Ranking – #34    
Allah Laryea-Akrong 21.58s 6-Feb        
Shepherd Agbeko 21.27s 20-Feb        
Solomon Afful 21.30s 19-Jan  Personal Best      
Stephen Opoku 21.68s 20-Feb  Personal Best      
Bright Tsitey 21.68s 20-Feb  Personal Best      
             
400m            
Emmanuel Dasor 46.89s 6-Feb Personal Best    
Daniel Gyasi 47.57s 21-Feb        
George Effah 48.33s 12-Feb Personal Best      
             
600m            
Alex Amankwah 1.17.62m 31-Jan National Record World Ranking – #11    
Emmanuel Dasor 1.23.67m 9-Jan        
             
800m            
Alex Amankwah 1.48.94m 20-Feb        
Sampson Laari 1.49.93m 13-Feb Personal Best      
Selasi Lumax 1.52.13m 5-Feb        
             
1000m            
             
One Mile            
Sampson Laari 4.10.52m 6-Feb National Record      
             
3000m            
Sampson Laari 8.34.25m 24-Jan        
             
5000m            
             
55mh            
Yakabu Ibrahim   7.48s 11-Dec Personal Best      
Atsu Nyamadi   7.96s 10-Jan Personal Best   Decathlete  
60mh            
Yakabu Ibrahim   8.04s 5-Dec        
Keith Nkrumah   8.07s 30-Jan        
Roland Attoh-Okine   8.18s 22-Jan Personal Best      
Atsu Nyamadi   8.74s 5-Dec     Decathlete  
             
Pole Vault            
Jordan Yamoah   5.25m 20-Feb        
Atsu Nyamadi   3.69m 10-Jan Personal Best   Decathlete  
             
High Jump  
AtsuNyamadi   1.97m 12-Feb      Decathlete  
             
Long Jump            
Mohammed Abubakar   7.70m 19-Feb Personal Best    
AtsuNyamadi   7.57m 13-Feb Personal Best   Decathlete  
Robert Martey   7.38m 29-Jan        
Michael Bruce   7.34m 5-Feb        
             
Triple Jump            
Nana Owusu-Nyantakyi 15.56m 12-Feb        
Samuel Addo 15.46m 20-Feb Personal Best      
Mohammed Abubakar 15.35m 20-Feb Personal Best      
Abraham Seaneke 15.17m 20-Feb Personal Best      
Martin Etsey 15.17m 20-Feb        
Michael Bruce 15.03m 23-Jan        
             
Shot Putt            
Atsu Nyamadi 14.29m 24-Jan Personal Best   Decathlete  
             
Heptathlon            
             

Credit:GAA

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